Follow Along For Daily Motivation, Health Tips, Recipe Ideas, and More!
A Journey of a Thousand Miles
Begins With a Single Step.
- Lao Tzu
Why Sundance?
If you're ready to take control of your health naturally and affordably, you're in the right place.
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No products to buy, just information and guidance to make lasting changes. Combining elements of both personal training and nutrition consulting , this is a multi-faceted approach to your new way of life.
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It's not about fad diets or starving yourself.
Its mindful, educated eating that nourishes your body and satisfies your soul.
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It's not about forcing yourself to push through the fatigue. It's learning to transform your metabolism to give your body the energy you need.
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It's not about exercising harder and following a rigid workout regimen. It's about learning effective movement to maximize results.
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It's not about more willpower or motivation. It's about discovering the areas that need improvement to keep a positive frame of mind and create a healthy relationship with food and movement.
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Choose how you learn best:
I offer several options to help you meet your wellness goals.
Health Evaluation
This is a 40 minute zoom or phone call where we discuss your goals, create a plan, and kickstart your path to create a healthier lifestyle.
21 Day Wellness Course
This is a course I designed to take you day by day through habit-changing steps and give you the knowledge to reach your wellness goals. It's a self guided journey loaded with information, action plans, and a daily positive mindset to keep you focused.
Monthly Coaching Package
Whether you'd like to sign up for a one, three, or six month plan, you'll get weekly zoom calls, text message accountability, access to my course, personalized coaching, and more.
Get Healthy, Anywhere!
The Sundance Method app allows you to access your courses, book your appointments, join sessions, read blogs and follow along on my monthly fitness challenge.
Let's talk about YOU.
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