Carrie Gappinger
CPT / CNC

​​First and foremost, I'm a mom to five amazing children and a lucky wife to my loving and very patient husband. I understand the challenges of balancing a busy family and work schedule with the need to set aside time to work on my health and wellness.

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I'm also a Certified Personal Trainer and  Certified Nutrition Coach, with specializations in both women's health and in behavioral change. I believe wellness is a lifestyle, so you won't find any magic pills, quick fixes or drug recommendations here. 

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I created Sundance Holistic Wellness to offer a way for women to regain control of their health through knowledge, understanding, and a gentle approach to transforming their bodies. You don't have to wade through confusing social media hype, buy special products, obsess over restrictive diets or spend hours every week doing difficult workouts. There is a safer, natural and more kind way to help your body look good and feel great. 

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Changing your health naturally through nutrition and effective movement is the most powerful way to making lasting changes.  There are no dangerous or unknown side effects, no required food or product purchases, and no judgement. Just understanding, guidance, patience and purpose. I'm excited to work with you to meet your wellness goals! ​