28 Day Sugar Detox Challenge

Spend 28 days learning to reduce or eliminate added sugars from your diet. Added sugars increase inflammation, contribute to gut imbalances, create blood sugar instability and have a negative impact on energy, sleep quality, and caloric intake. Let's break the sugar cycle! Our objectives include focusing on whole, unprocessed foods, paying attention to food labels, maintaining hydration, prioritizing protein, fiber and healthy fats, pre-planning meals and snacks, and taking note of your body's changes and signals.